Setting a Sankalpa for 2015

I’ve overindulged this festive season. For the last two years I haven’t been able to drink or eat naughty food. Two years ago I was newly pregnant and last year I had a four month...

Dear KCY I am lucky enough to have a beautiful loving man in my life. We’ve been married for 3yrs and together for 9yrs. I met him when I was 19 and we have a...

The last few weeks here in Cornwall have been a whirlwind. I travelled, I landed, I battled jet lag, I was a bridesmaid for my sister, I scoured Falmouth for a place to teach and...

Dear KCY My problem is that I’ve had chronic pain for the last 7 yrs (since I was 21). I’ve learnt a lot about listening to my body & have made positive changes as a...

Om Namah Shivaya. This week has been tough. As if it wasn’t bad enough making an exhibition of myself at the airport sobbing into Scott and then trying to smile through it so Frank wouldn’t...