Archive for March, 2019
April Theme of the month – yoga as activism
The state of the world has been pressing on me more than usual this past month. In fact, I would go as far to say it’s causing me anxiety even when i’m sleeping and dreaming about moving to a commune in the mountains somewhere. Let’s face it, we are most certainly deep into Kali Yuga…climate […]
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Control your breath, control your life – March theme of the month
The theme of the month in March at the studio is Pranayama, we broadly all understand this as breath work or breathing practices but spare me a moment to dissect this word PranaYama. Prana is life force, energy of in Chinese medicine terms, chi. Prana exists in every living thing. Some creatures and things have […]
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