Archive for March, 2019
Control your breath, control your life – March theme of the month
The theme of the month in March at the studio is Pranayama, we broadly all understand this as breath work or breathing practices but spare me a moment to dissect this word PranaYama. Prana is life force, energy of in Chinese medicine terms, chi. Prana exists in every living thing. Some creatures and things have […]
Read