Archive for Well being

Prema is pure, unselfish, divine love. Love without conditions, love for the sake of love. It is the love we have for God, the universe, the divine. Prema is also the love I have for...

“The meaning of Karma is in the intention. The intention behind action is what matters. Those who are motivated only by desire for the fruits of action are miserable, for they are constantly anxious about...

I’m not going to lie, in my pre-yoga teacher training days I had a bit of a love-hate relationship with pranayama. Don’t get me wrong, pranayama now has my heart, no ‘love-hate relationship’ anymore…it’s all...

We often think of karma as an eye for an eye type of thing – ie you do something bad and something bad will happen to you. I think the fact that the likes of...

The theme of the month this month at the virtual studio is…YOU DO YOU In other words, whatever feels right as you navigate this new world we all find ourselves in. Today I was speaking...

Last night, I was sat at my desk at 10pm, doing my business admin and desperately wishing I could just hop into bed to get back to my silly but amazing book – the Wrong...

Yesterday I went for coffee with my great Mum friend Sandra after the school run, we let the kids run wild around argal lake and we sipped a coffee outside in the Autumn sunshine. We...

Many years ago when I worked for a mining company in Australia I used to find myself flown from Brisbane to Perth fairly regularly. One one trip, I was exploring the beaches of Freemantle and...

Jai Ma! A month of Ma coming up at FYS. Join us at FYS this coming month to celebrate the divine mother in all her forms, and in her biggest, most powerful form, that of...

Truth be told – Theme of the month with Hannah Whatever you are doing right now – stop. Pause. Take a moment to tune in with the sounds that you can hear around you. Perhaps...