Are you looking for a sports or movement therapist? Visit our neighbours, Falmouth Active Health.

A dedicated yoga studio in the heart of Falmouth

Yoga Styles

ashtanga (intermediate – advanced)

Ashtanga yoga is a dynamic and disciplined style that follows a set sequence of poses synchronised with breath to enhance strength, flexibility and endurance. It offers a structured and meditative practice, ideal for those seeking a challenging and transformative yoga experience.

 

beginners

Our beginners class is suitable for anyone who would like to visit the foundation principles and alignment of an asana (physical) practice as well as touching on the yogic philosophy behind the practice. This class will give you the confidence and know-how to join our general level vinyasa classes when you are ready.

 

Broga (Men’s Only Yoga – all levels)

Our men’s only class does what it says on the tin! The class will focus on the foundations of yoga as well as exploring the poses that stretch and strengthen the male body where it needs it most. Suitable for all chaps, and especially those who practice another sport – surfing, running, cycling, football and rugby – and need a little help repairing tight muscles and old injuries.

 

chair yoga

This class is suitable for anyone and everyone, but is particularly beneficial for anyone who struggles to get up from and down to the floor unaided. This class has a strong focus on functional movement and optimal breathing.

 

Lotus Flow™ Vinyasa (intermediate – advanced)

Merging radically fluid asana and an awesome playlist into a dynamic, devotional dance, Lotus Flow Yoga delivers a physical and spiritual high. Our Offerings guide you to unleash the asanas within and challenge you to go deeper. These are more dynamic classes, some experience of yoga is essential and these classes are NOT suitable for those recovering from injuries or illness. We would suggest coming to our vinyasa classes before stepping into Lotus Flow.

 

Mum’s & Bub’s

An informal class for postnatal mums & babies, there will be focus on toning the pelvic floor and poses to ease common postpartum symptoms such as neck, shoulder and back pain. Breathing exercises will give you the opportunity to relax, empower and take time for yourself. Holly & Sarah alternate weeks teaching this class.  Feeding, changing, rocking, crying babies – all welcome!

 

prenatal

A tailored practice for expectant mother’s offering gentle poses, breathwork and relaxation techniques to support physical and emotional well-being during pregnancy. It helps prepare both body and mind for childbirth and provides a supportive community for women to connect and share experiences.

 

Restorative (all levels)

Come home to yourself. A deeply nourishing class combing supported restorative yoga poses, meditation, pranayama and yoga nidra. This class will allow you the space and time to connect deeply with yourself.

 

rocket (intermediate – advanced)

Rocket yoga is a strong, fast paced and dynamic practice inspired by Ashtanga. Enjoy creative, fun and flowing sequences incorporating inversions and arm balances.

 

Slow Flow (all levels)

The perfect class if you are transitioning out of our foundations classes or you are not feeling like a faster paced vinyasa class. You can still aspect a beautiful flowing practice but at a slighter slower pace and lots of focus on alignment.

 

Therapeutic (all levels)

Therapeutic yoga is helpful for anyone who feels that coming to a general class is too demanding for them at the moment but they would love/need to move their body and feel more energised and relaxed. This may be because you have lost confidence, you have been ill and are in recovery or you have injury. We work with a range of movements and props to safely develop stability, function, strength and flexibility.

 

Vinyasa (general – intermediate)

Our general vinyasa classes are suitable for all levels and focus on linking yoga postures in a flowing sequence that enhance our bodies, minds and lift our spirit. You can expect to walk away feeling rejuvenated and energised! Options will be given to suit everyone and allow you make the practice suit your body and yoga experience.

 

Women’s Yoga (all levels)

This class is aimed at women of all ages who would like to focus more on practices suitable for the changing stages of women’s lives. We work with those areas that can be particularly vulnerable for women from menarche to menopause. Expect a relatively gentle class with practices to maintain/ develop, stability, pelvic health and general wellbeing. Full use of props to provide support where necessary.

 

yin (all levels)

Yin yoga is a slow paced style of yoga where poses are held for longer periods, typically ranging from 5-8 minutes. It targets the deep connective tissues, ligaments and fascia in the body, promoting flexibility and relaxation. Yin yoga encourages a meditative approach allowing practitioners to explore stillness, mindfulness and inner awareness.