5 day online January cleanse with Keren
8 January 2024 @ 8:00 am - 13 January 2024 @ 5:00 pm£35
Christmas and New Year can be crazy and in Ayurvedic terms this can send out Vata way out of balance and often increases our pitta too. Leaving us feeling a bit wired and frazzled!
On this cleanse we will be looking at ways in which we can balance ourselves and enter the new year feeling vibrant and energetic.
This 5 day cleanse will have a focus on feeling happy, grounded and energised. We will rebalance the gut and add sattvic foods to our diet.
How will it work?
You will be part of a private facebook group and each day Keren will post a diet sheet for the following day and a facebook live video to check in on how everyone is doing and answer any questions. You will also be invited to Keren’s livestream yoga classes during the week at no extra cost.
What will I need?
On sign up Keren will add you to the private facebook group and in there she will post a shopping list and most of these things will be household staples (white rice, different coloured lentils and mung beans etc) but also fresh fruit and vegetables, spices, oils etc
Does it involve herbs?
Ayurvedic cleanse herbs will be option and details will be given in the private facebook group. We will also make our own remedies for the most part using kitchen herb staples to avoid extra cost
How much will it cost?
The cleanse, including the yin class is £35.
Book via the website SHOP