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5 day spring cleanse with Keren (Ayurveda Falmouth)
May 11 @ 8:00 am - May 15 @ 5:00 pm£20
Spring is kapha season and it’s the perfect time of the year to do a detox or cleanse.
Join Keren to do a 5 day cleanse with a focus on adding immunity boosting foods to our diet.
How will it work?
You will be part of a private facebook group and each day Keren will post a diet sheet for the following day, a short yin sequence for you to support liver cleansing and a facebook live video to check in on how everyone is doing and answer any questions
What will I need?
On sign up Keren will send you a shopping list and most of these things will be household staples (white rice, different coloured lentils and mung beans etc) but also fresh fruit and vegetables. Things will be simple to account for the fact our shops our empty and Keren will be able to help you to adapt with tinned or frozen items if needed
Does it involve herbs?
Herbs will be optional and will be included on the shopping list. We will make our own remedies for the most part using kitchen herb staples to avoid extra cost
How much will it cost?
Keren is asking for a £20 donation for the course however if you are undergoing financial hardship at this time and need to pay a smaller donation that will be totally fine! Once you express your interest Keren will send you a PayPal email for bank details for your donation
Why should I do it?
In Ayurvedic terms having a healthy gut is the key to a healthy body. We often overload out digestive system with complex food and drink which dampens the digestive fire and reduced immunity. This short cleanse should leave you feeling brighter with more energy, shift a little weight if you are carrying extra, kick start your digestive fire, give your gut a rest from complex food and boost immunity with increased nutrients and vitamin C.