5 day Autumn cleanse with Keren (Ayurveda Falmouth)
September 6 @ 8:00 am - September 11 @ 5:00 pm£35
Autumn is Vata season and it’s the perfect time of the year to do a detox or cleanse to release excess pitta from the system leftover from the summer months.
Join Keren to do a 5 day cleanse with a focus on releasing excess pitta, rebalancing the gut and adding immunity boosting foods to our diet.
How will it work?
You will be part of a private facebook group and each day Keren will post a diet sheet for the following day, a short yin sequence for you to support liver cleansing and a facebook live video to check in on how everyone is doing and answer any questions. You will also be invited to join any of Keren’s online yoga classes FREE for the 5 days of the cleanse as she will be linking these in to the cleanse with a focus on pita reduction and Vata balancing.
What will I need?
On sign up Keren will send you a shopping list and most of these things will be household staples (white rice, different coloured lentils and mung beans etc) but also fresh fruit and vegetables, spices, oils etc
Does it involve herbs?
Herbs will be optional and prior to sign up Keren will contact you to establish your dosha and any current imbalance. She will then give you a suggested herb programme. We will also make our own remedies for the most part using kitchen herb staples to avoid extra cost
How much will it cost?
The cleanse, including classes and pre cleanse diagnosis is £35. If you are undergoing financial hardship at the moment due to Covid-19 please contact Keren for a special rate. Once you express your interest Keren will send you a PayPal email for bank details.
Why should I do it?
In Ayurvedic terms having a healthy gut is the key to a healthy body. We often overload out digestive system with complex food and drink which dampens the digestive fire and reduced immunity. This short cleanse should leave you feeling brighter with more energy, shift a little weight if you are carrying extra, kick start your digestive fire, give your gut a rest from complex food and boost immunity with increased nutrients and vitamin C.