Architecture of Flight – A Series on Inversions & Arm Balances ~ a three week course with Lila Whiting

Architecture of Flight – A Series on Inversions & Arm Balances ~ a three week course with Lila Whiting running Tuesday nights from 6-7.15pm

We will investigate the design & construction of each pose, building our foundations from the ground up. Expect wrist & core strengthening drills, hip flexibility & shoulder stability, functional anatomy, plus plenty of play & partner work. Beyond the physical, we will unearth & breakdown the emotional blocks to our inversions.

About Lila

Lila teaches disciplined technical vinyasa with playfulness. She encourages her students to create a practice where physical and emotional growth walk side by side. Expect hands-on assists, technical description and application of functional anatomy. Lila has over seven hundred hours of trainings in Hatha, Jivamukti and Forrest yoga and many years of committed personal practice.

She extends love and gratitude to all the inspirational teachers who have shared their knowledge of this ancient and holy practice… Usha Devi (senior Iyengar teacher Rishikesh, India); Sharon Gannon and David Life, (Jivamukti founders); Cat Alip-Douglas (Jivamukti, Ashtanga, Buddhist practice); Jambo Dragon (Forrest Guardian and Bodyworker mentor).

Cost

£25 for three weeks

Pre booking essential, go to the shop section of the website to book