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Ashtanga Primary Series – a slow amble! With Amanda Brown
22 July 2017 @ 11:30 am - 2:30 pm
£15
Pop up workshop with Amanda Brown, 10.30-1.30am, Saturday 22nd July
A slow ramble through the astanga primary series.
This is a great opportunity to explore the sequence with time to stop and look at some of the interesting features and the opportunity to try some new poses.
Not for the faint hearted ?
We will also be looking at drushtis, bandhas and breath.
Limited to 10 places. £15. Bookings and prepayment essential.
