Late Spring Seasonal Yintrospection workshop with Keren via ZOOM
May 28 @ 8:30 pm - 10:30 pm£20
Come join our Spring yintrospection session for 2hrs of yin, ending with a sweet Yoga Nidra (deep relaxation) that focuses on renewal and reenergising. As we move into late Spring and early summer, the weather says top heat up and so can we! —this can leave us feeling a bit frustrated and anxious. This energy can lead to an imbalance particularly in the crossover between seasons. So come join us again for this special introspection class and leave feeling a little cooler and more balanced.
Join Keren for a 2 hr deep yintrospection class encompassing a journalling exercise, pranayama to calm the nervous system, a yin sequence for cooling hot emotions and finishing with a short yoga Nidra. You will also receive a delicious pitta busting drink recipe!
Book via the shop section of the website
7.30-9.30pm via zoom