Winter Seasonal Yintrospection workshop with Keren via ZOOM
Feeling frazzled? Unresponsive? Exhausted? And not quite ready to face the crazy festive period?
Come join our winter yintrospection for 90 minutes of yin, ending with a long and sweet Yoga Nidra (deep relaxation) that calms and rebuilds strength. With the Vata season upon us, which goes from late fall into early winter, the weather becomes dry, cold, windy, variable, and inconsistent—qualities associated with the Ayurvedic elements space and air. This energy can lead to an imbalance, which can look like stagnation, insomnia, dry skin, or spaciness. As the nights grow longer and the days turn cooler, and as we head into the holiday season, this is the time nourish & restore.
Join Keren for a 2.5 hr deep yintrospection class encompassing setting a sankalpa (a journalling exercise), a yin sequence that will support you through the holiday season and finishing with a short yoga Nidra.
Book via the shop section of the website
6.30-9.30pm via zoom