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Balancing on our hands – a two hour workshop via zoom with Daphne Driscoll from LA

February 20 @ 3:00 pm - 5:00 pm

£25
Description of workshop:
Balancing on our feet can be challenging and tricky at the best of times and when we turn upside down and stand on our hands that is a whole other story, it can be scary and daunting but also extremely exciting.

This 2 hour workshop will take you through an exciting journey of inversions and arm balances.  You will discover everything you need to know to turn your practice upside down.

This workshop will give you the skills and confidence to challenge yourself and give you the tools you need to take with you on your mat.

The workshop will start with warm ups and preparatory exercises that will evolve into the Lotus Flow sequence with a delicious amount of time to explore Adho Mukha Vrksasana, Ghandha Berundasana, Pincha Mayurasana, Bala Kakasana, Eka Pada Galavasana, & Sirsasana variations.

Come and join us for a fun filled adventurous time on your mat!

ALL ABOUT DAPHNE

Daphne has been a mover all her life. Drawing from decades of dance training and performance experience, Daphne brings her extensive knowledge of the body, movement, and soul to her teachings. She graduated with a Bachelor’s Degree in Dance from Point Park University in Pittsburgh, PA. During this time dance was the main driving force propelling her into her future career, However yoga would become the foundation for her constant state of awareness.

Daphne has toured the world dancing with Holland America Cruise Lines, performed and toured with iLuminate Dance Company from America’s Got Talent, danced in numerous music videos from artists like Mac Miller, Todrick Hall, Royal & the Serpent, etc. Commercial work for UnderArmour Women, Audi, Snapchat and many more. While performing is one of her biggest passions in life, deepening her spiritual practice and getting to know the self through movement and meditation has been the greatest gift.

Daphne moved to Los Angeles in 2013 with the dream of becoming a yoga teacher, traveling the world dancing, and following her highest excitement into the unknown. She completed her 200hr YTT with Red Diamond Yoga, 25hr Anatomy training with Emilie Perz, 25hr Advanced Vinyasa Krama Sequencing training with Light on Lotus, 15hr Pre & Post Natal Training with Kate Duyn, and 15hr MDRN YGA training with Annie Parr. Daphne believes that every time she gets the opportunity to teach she is teaching life skills through creative sequences unlocking the practitioners full potential to embody their highest self. She hopes to inspire as many people as possible  with her struggles and successes that have gotten her where she is today.

Details

Date:
February 20
Time:
3:00 pm - 5:00 pm
Cost:
£25
Event Categories:
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Venue

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