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Monthly Yoga with Katie
8 June 2018 @ 6:30 pm - 7:30 pm£8
Laughter Yoga is the name given to a series of exercises that encourage laughter through playful activities and group interaction. Founded in India in 1995 by Dr Madan Kataria, the activities are based on the fact that voluntary (or fake) laughter releases the same endorphins in the body as real laughter. Yogic breathing techniques are also used to flush out any residual air in the lungs, helping to replenish and refresh. All ages and abilities welcome! Normal class passes are NOT valid for this session. Please book and pay Katie directly.
Katie studied Contemporary Applied Art, this is where she began to creatively explore themes of health, happiness and playfulness. She has a specific interest in how children play and how this changes in adulthood. When she experienced her first laughter yoga workshop in 2012, she knew that laughter was one of the best methods in reuniting adults with their inner child. Now as a laughter facilitator; Katie uses laughter yoga, playful games and mindful meditation to get you feeling lighter brighter and ready for whatever life throws at you. For more information, email firstname.lastname@example.org or call Katie on 07540954269.