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Part 2 Chakra Journey – mantra, kriya and meditation
February 5 @ 6:00 pm - February 19 @ 7:30 pm£26
Join Keren each Tuesday night in January for a four week journey through the chakras using kundalini kriyas, mantra and meditation to cleanse, activate and invigorate your entire being in preparation for a powerful 2019, the year of action!
Each week will follow the same format we will start with a powerful kundalini kriya relevant to the chakra we are working on, followed by learning how to chant (and play for those of you with harmoniums, please bring them along) a simple bhajan mantra and finishing with a meditation or relaxation
Week 1, 5th Feb: Visshuda (throat) chakra and Shiva mantra
Week 2, 12th Feb: Ajna (third eye) chakra and Sita Ram Mantra
Week 3, 19th Feb: Sahasrara (crown) chakra and Gayatri mantra
Bookings essential, £20 for all three weeks or £8 per class if space allows for casual drop ins.