New Year Yoga Intensive with Bridget Woods Kramer
12 January 2019 @ 11:00 am - 4:30 pm£45
Join senior Anusara teacher Bridget Woods Kramer this January for a rejuvenating and magical day to lead us into the New Year full of energy and inspiration.
NEW YEAR YOGA DAY
Agni: stoking the fire of transformation workshop
A hand balancing practice
Bridget will teach a slow flow practice embracing the Anusara principles of alignment and sequencing for successful hand – balances.
Ganesha: a grounding practice with mantra, mudra & pranayama .
Bridget will teach a slow flow practice moving through grounding asana focusing on the energies and symbolism of Ganesha, weaving mantra, mudra and pranayama for a complete alchemy of the practice of yoga.
£25 PER SESSION OR £45 FOR BOTH. BOOKINGS ESSENTIAL AS SPACE LIMITED.
Internationally renowned yoga teacher Bridget Woods Kramer, commenced her yoga practices in India in 1975 embarking on an intense program of study and self practice to become a senior teacher. She has concentrated on teaching yoga since 1988. A leading light in the fitness industry for over two decades, Bridget is credited with introduction of the aerobics phenomenon in the UK.
Bridget’s Youtube© meditation and Anusara® Yoga Part 2 video’s have been viewed over a million times contributing to making her a leading figure in the Yoga community.
As a visionary in the fitness market she has authored numerous articles and books. Recently released, she designed and demonstrated the Yoga practice in Triyoga’s most recent publication ‘Everyone try Yoga’. Instructing & presenting the included practice DVD.
She is known for her sense of humour, dynamic style of teaching and close attention to alignment detail. The Bridget Woods Kramer School of Yoga 200hr Yoga Alliance teacher training in Bali is considered to be one of the finest teacher training’s of its kind in the World & brings together Bridget, Carlos Pomeda & Ananda Leone in an intensive and uplifting program of Asana Study, Pranayama & Philosophy.
Bridget was voted to be 1 of the top 5 yoga teachers in London by the Evening Standard in 2012.
Bridget teaches regular Anusara® classes in Cornwall and London at Triyoga the UK’s ground breaking Yoga Studio with workshops, teacher training’s, immersions and retreats all over the world.
Bridget has studied Yoga with John Friend since 1994 becoming Anusara’s UK representative and the Co-Chair of certification accreditation.