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Next advanced asana course for teachers/trainees – inversions
17 January 2017 @ 6:00 pm - 28 February 2017 @ 7:15 pm£40
Join Keren for a six part course delving into the world of being upside down – we will look at how to practice basic inversions, variations and transitions, we will also look at how we teach these poses and with the odd bit of storytelling and harmonium practice thrown in.
I truly believe there is no reason to ever master these ‘advanced’ poses. They do not make us a better person! But they can be a LOT of fun! so you can expect less of a workshop and more of a play shop. We will explore how to warm up for specific poses, how to enter and exit with control and consciousness and how to use one another to support and partner the poses.
Week 1. Tripod headstand, piking and variations
Week 2. Headstanding variations
Week 3. Forearm stand
Week 4. Handstand
Week 5. Scorpion
Week 6. Flowing with inversions