Next advanced course for teachers & trainees – yoga wheel fun!
8 January 2019 @ 6:00 pm - 12 February 2019 @ 7:15 pm£40
Join Keren for a six part course playing with the yoga wheel, we will look at forming a relationship with the wheel, using it for backbends, core work, balance, shoulder opening and more. You will need your own yoga wheel for this course and Keren can give you advise on where to buy them.
I truly believe there is no reason to ever master these ‘advanced’ poses. They do not make us a better person! But they can be a LOT of fun! so you can expect less of a workshop and more of a play shop.
week 1. Forming a relationship, warming up and basic backbends
week 2. Opening our shoulders, legs and hips
week 3. Backbends
week 4. Hips
week 5. Inversions
week 6. Revisiting and extending
Bookings essential for the 6 week course (no drop-ins)