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Prenatal yoga course with Sarah T
9 January 2020 @ 6:10 pm - 16 April 2020 @ 8:20 pm£60
Learn breathing techniques to aid concentration & relaxation
Tone & strengthen the body to prepare for birth and post-natal recovery.
Practice postures that might assist a more comfortable labour and delivery, or offer more comfort as your body grows.
Build confidence and courage.
Relieve back ache and improve mobility in the Spine & Pelvis whilst maintaining strength.
Bring awareness to the pelvic floor muscles.
Discover postures for optimal foetal positioning
Connect with yourself, and connect to baby, & meet fellow mums at this extremely special & important time in your life.
This term is for Jan, Feb & March 2020
PRICES: (The classes run every week unless specified by Sarah)
£60 for 8
£35 for 4
Space is limited to 8 women, so please book asap to reserve your dates in advance.