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January 2020
Prenatal yoga course with Sarah T
Join Sarah for our next weekly prenatal yoga course starting on Thursday 9th January for 14 weeks at 6.10pm-7.20pm What to Expect? Learn breathing techniques to aid concentration & relaxation Tone & strengthen the body to prepare for birth and post-natal recovery. Practice postures that might assist a more comfortable labour and delivery, or offer more comfort as your body grows. Build confidence and courage. Relieve back ache and improve mobility in the Spine & Pelvis whilst maintaining strength. Bring…
Find out more »April 2020
5 day spring cleanse with Keren (Ayurveda Falmouth)
Spring is kapha season and it's the perfect time of the year to do a detox or cleanse. Join Keren after the 'Easter Holidays' to do a 5 day cleanse with a focus on adding immunity boosting foods to our diet. How will it work? You will be part of a private facebook group and each day Keren will post a diet sheet for the following day, a short yin sequence for you to support liver cleansing and…
Find out more »Easter Monday charity class
Join Keren at 9.30am on Easter Monday in the Zoom Room for a special charity class with all monies going to Refuge. Sign up as normal via the momoyoga app and you will be sent a zoom link an hour before class starts. All monies from your class pass Weill be donated to Refuge to help buy essential items for women escaping abuse and toys/books for their children who have often escaped an abusive home with nothing but what they…
Find out more »September 2020
FYS TEACHERS SUMMIT 2020
Amanda and Keren are excited to announce the first FYS teachers and trainees summit As we begin teaching, we often find it more difficult to find time to practice, continue to learn and to maintain connections with our wonderful yoga community During this day in June, we invite all teachers that have trained with FYS to come together for a day of learning, fun and connection. The summit will take place in the Apple Barn at Chyan Farm The schedule:…
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