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The Dosha Sessions
Join Keren for a three part workshop delving into yoga for the Ayurvedic doshas. The 2.5 hour workshops will include an overview of the dosha, including common issues, how the dosha goes out of balance and a recipe for kitchari or chai, then a yoga practice for the dosha type and finishing with an Ayurvedic ritual to make us all happy 😊 The workshop dates have been chosen to coincide with the season of that Dosha Week 1. Kapha - nurturing…
Find out more »Yoga Nidra with Cathy
Come and join us for an evening of Healing and Deep Relaxation Yoga Nidra, also known as Yogic sleep, Yoga Nidra is the practice of consciously relaxing the body whilst remaining mentally alive and alert. A single session of Yoga Nidra is said to be comparable to FOUR hours deep sleep and is a catalyst for self-healing and inner transformation. We begin the session with guided meditation and gentle breath work to initiate the quietening of the mind. And then,…
Find out more »Monthly Yoga with Katie
Laughter Yoga is the name given to a series of exercises that encourage laughter through playful activities and group interaction. Founded in India in 1995 by Dr Madan Kataria, the activities are based on the fact that voluntary (or fake) laughter releases the same endorphins in the body as real laughter. Yogic breathing techniques are also used to flush out any residual air in the lungs, helping to replenish and refresh. All ages and abilities welcome! Normal class passes are…
Find out more »Yoga Nidra with Cathy
Come and join us for an evening of Healing and Deep Relaxation Yoga Nidra, also known as Yogic sleep, Yoga Nidra is the practice of consciously relaxing the body whilst remaining mentally alive and alert. A single session of Yoga Nidra is said to be comparable to FOUR hours deep sleep and is a catalyst for self-healing and inner transformation. Through the practice of Yoga Nidra we enter into a state of total physical relaxation, whilst our awareness remains fully…
Find out more »Jivamukti weekend with Emily Lacy
Join senior Jivamukti teacher Emily Lacy for a wonderful weekend of yoga on Friday 31st August and Saturday 1st September. FRIDAY NIGHT 6-9.30pm £30 We spend much of our week getting things done. Restorative yoga is designed to give you an opportunity to relax, settle into your own body and shift into “being” mode. On Friday night Emily will delve deep into a Jivamukti style restorative session followed by an uplifting chant session to leave you feeling restored yet vibrant. Class will begin…
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