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March 2019
Yoga Nidra – the nocturn sessions
Resting into dreaming being for deep health and creativity with Amanda Brown Yoga Nidra, also known as Yogic sleep, is the practice of consciously relaxing the body whilst remaining mentally alive and alert. A single session of Yoga Nidra is said to be comparable to 4 hours deep sleep and is a catalyst for self-healing and inner transformation. Each session will start with herbal tea and inspiration for devising a personal sankalpa, we will then move into the nidra practice,…
Find out more »June 2019
Prenatal yoga course with Sarah T
Join Sarah for our new weekly prenatal yoga course starting on Thursday 6th June for 8 weeks at 6.15pm £60 for 8 weeks or £10 drop in if space allows Sarah is a fully qualified prenatal teacher and mother herself, you can expect a safe space, nurturing but empowering practice that will connect you to yourself, to baby and to your fellow pregnant mums. Spaces are are limited so pre booking is a good idea. This…
Find out more »Next course for teachers and trainees – finding balance
Our next course for teachers and trainees will focus on balance poses - this will be a mixture of standing balances, arm balances and inversions. We will play with little drills helping to build the stabilising strength needed to play with balances and include them in vinyasa flows. There will be homework each week as we take time to explore how we could teach our students new ways to muscle activation and then try this out on one another. And…
Find out more »SOLD OUT Letting go of fear and opening the heart with Tamara James
I am so excited to welcome one of my most influential teachers from Australia to our little Falmouth studio in June 2019. This really will be a rare chance to learn from a wonderful and deeply knowledgeable teacher. Enjoy a day of asana, pranayama and meditation practices to explore and dissolve fear. YOUR SADHANA DAY WITH TAM Our day will commence with an invigorating pranayama to open the heart and energize the soul. From there we will dive into some stronger…
Find out more »July 2019
The Pre & Postnatal Body, in Movement – a workshop for teachers
The Pre & Postnatal Body, in Movement. Join Stretch Co-Founder Sophie, for a workshop on pre & postnatal bodies, and how this might affect a yoga or movement practice. Most teachers have had the experience of being ready to teach your class, flows planned and ready to go! Just as your closing the studio door, a pregnant lady comes in, and you have to think on your feet to make sure your class is suitable! In this workshop Sophie will…
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