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March 2018

Yoga Nidra with Cathy

March 2 @ 7:30 pm - 8:30 pm

Come and join us for an evening of Healing and Deep Relaxation Yoga Nidra, also known as Yogic sleep, Yoga Nidra is the practice of consciously relaxing the body whilst remaining mentally alive and alert. A single session of Yoga Nidra is said to be comparable to FOUR hours deep sleep and is a catalyst for self-healing and inner transformation. We begin the session with guided meditation and gentle breath work to initiate the quietening of the mind. And then,…

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The Dosha Sessions

March 3 @ 10:30 am - March 31 @ 1:00 pm

Join Keren for a three part workshop delving into yoga for the Ayurvedic doshas. The 2.5 hour workshops will include an overview of the dosha, including common issues, how the dosha goes out of balance and a recipe for kitchari or chai, then a yoga practice for the dosha type and finishing with an Ayurvedic ritual to make us all happy 😊 The workshop dates have been chosen to coincide with the season of that Dosha Week 1. Kapha - nurturing…

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3 week mini advanced course – hands on assists

March 13 @ 6:00 pm - March 27 @ 7:15 pm
Falmouth YogaSpace Studio, 33 Killigrew Street
Falmouth, TR11 3PW United Kingdom
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Our next advanced course for teachers and trainees will be a three week mini course focusing on hands on assists week 1 - standing poses week 2 - inversions week 3 - forward folds and twists  

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Kirtan and chant fusion

March 16 @ 6:00 pm - 8:00 pm
Falmouth YogaSpace Studio, 33 Killigrew Street
Falmouth, TR11 3PW United Kingdom
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Join Keren and Tess for a chant fusion class where you can expect to flow to simple but dynamic sequences to the sound of mantra, followed by a heart opening kirtan where you get to sing too! Class will run 6.15-7.15 - £8 Kirtan with chai and bliss balls 7.30-9 - £8 Both £15 Bookings essential and places limited.

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Monthly Laughter Yoga with Katie

March 30 @ 7:30 pm - 8:30 pm
Gylly beach Falmouth, United Kingdom + Google Map

Laughter Yoga is the name given to a series of exercises that encourage laughter through playful activities and group interaction. Founded in India in 1995 by Dr Madan Kataria, the activities are based on the fact that voluntary (or fake) laughter releases the same endorphins in the body as real laughter. Yogic breathing techniques are also used to flush out any residual air in the lungs, helping to replenish and refresh. All ages and abilities welcome! Normal class passes are…

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