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September 2020

5 day Autumn cleanse with Keren (Ayurveda Falmouth)

September 6 @ 8:00 am - September 11 @ 5:00 pm
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Autumn is Vata season and it's the perfect time of the year to do a detox or cleanse to release excess pitta from the system leftover from the summer months.   Join Keren  to do a 5 day cleanse with a focus on releasing excess pitta, rebalancing the gut and adding immunity boosting foods to our diet.   How will it work? You will be part of a private facebook group and each day Keren will post a diet sheet…

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Restore, Repair, Reframe, Reconnect – an online restorative class series with Dia Penning from California

September 19 @ 5:00 pm - 6:00 pm
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Restorative Yoga Social Justice reading hour. Join Dia Penning for a special restorative class series. Each class is designed to support a renovation of your nervous system, while you listen to the words of the greatest minds in social justice and anti-racism. Dia will be shariing a text with us from start to finish and will leave us with a prompt for further self-study. This is not a conversation series. It is an opportunity for you to relax your body…

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October 2020

Autumn Seasonal Yintrospection workshop with Keren via ZOOM

October 9 @ 7:30 pm - 10:00 pm
Your Home

Autumn brings to mind cosy sweater weather, lighting our woodturners, watching the trees drop their colourful leaves and carving pumpkins.  In Traditional Chinese Medicine (TCM), however, Autumn can also be a time associated with transformation, transition, sadness, and grief. In TCM, Autumn correlates to the lung and large intestine channels, which run though the chest and arms and are associated with sadness and grief. These emotions represent our ability to balance taking in and letting go. "The physiological functions of these…

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Yoga Nidra Training – ONLINE VIA ZOOM – with Amanda Brown

October 16 @ 6:00 pm - November 15 @ 5:30 pm
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Creative Writing for Yoga Nidra level 2 with Amanda Brown Join us for a 40 hour creative writing course offered online zoom   Yoga nidra, often known as yogic sleep is a powerful and deeply relaxing form of guided meditation that is a wonderful tool for both yourself and your students.   This online training course will break down and examine the different aspects of Yoga Nidra through a range of writing and listening experiences. We will be exploring the…

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