Resting into dreaming being for deep health and creativity with Amanda Brown Yoga Nidra, also known as Yogic sleep, is the practice of consciously relaxing the body whilst remaining mentally alive and alert. A single session of Yoga Nidra is said to be comparable to 4 hours deep sleep and is a catalyst for self-healing and inner transformation. Each session will start with herbal tea and inspiration for devising a personal sankalpa, we will then move into the nidra practice,…

Join Sarah for our new weekly prenatal yoga course starting on Thursday 4th April for 8 weeks at 6.15pm   £60 for 8 weeks or £10 drop in if space allows   Sarah is a fully qualified prenatal teacher and mother herself, you can expect a safe space, nurturing but empowering practice that will connect you to yourself, to baby and to your fellow pregnant mums.   Soaces are are limited so pre booking is a good idea.   This…

Once a month join our Children's yoga teacher, Hettie Whittaker for our Saturday morning kids yoga club. No adults allowed! Limited to 8 spaces, Hettie will delve into fun yoga poses, mindful games and activities and make a bed out of blankets and homemade eye pillows in a relaxed, calm and beautiful setting! Class is 45 minutes and feel free to leave your child in Hettie's safe hands and pop over to Espressini for a coffee with the other parents.…