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January 2021

Winter Seasonal Yintrospection workshop with Keren via ZOOM

January 29
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Feeling frazzled? and in need of some stillness and rest? Come join our winter yintrospection for 2hrs of yin, ending with a long and sweet Yoga Nidra (deep relaxation) that calms and rebuilds strength. With the Vata season upon us, which goes from late fall into early winter, the weather becomes dry, cold, windy, variable, and inconsistent—qualities associated with the Ayurvedic elements space and air. This energy can lead to an imbalance, which can look like stagnation, insomnia, dry skin,…

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