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November 2020

Ayurvedic & yoga workshop – perimenopause and menopause – women’s health series

November 21 @ 1:00 pm - 4:30 pm
Falmouth YogaSpace Studio, 33 Killigrew Street
Falmouth, TR11 3PW United Kingdom
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Join Keren and Jo for an afternoon workshop delving into an Ayurvedic approach to women's health and in particular moving into perimenopause and menopause. In this 3.5 hour workshop we will look at the Ayurvedic approach to this stage of a women's life, including how it impacts the three dominant doshas differently. We will look at routines, remedies and lifestyle changes that will help calm the symptoms of menopause for Vata, pitta and Kapha individuals. The workshop will begin with…

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December 2020

Winter Seasonal Yintrospection workshop with Keren via ZOOM

December 18
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Feeling frazzled? Unresponsive? Exhausted? And not quite ready to face the crazy festive period? Come join our winter yintrospection for 90 minutes of yin, ending with a long and sweet Yoga Nidra (deep relaxation) that calms and rebuilds strength. With the Vata season upon us, which goes from late fall into early winter, the weather becomes dry, cold, windy, variable, and inconsistent—qualities associated with the Ayurvedic elements space and air. This energy can lead to an imbalance, which can look…

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