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March 2019

Yoga Nidra – the nocturn sessions

March 8 @ 7:30 pm - August 9 @ 10:00 pm
Falmouth YogaSpace Studio, 33 Killigrew Street
Falmouth, TR11 3PW United Kingdom
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£10

Resting into dreaming being for deep health and creativity with Amanda Brown Yoga Nidra, also known as Yogic sleep, is the practice of consciously relaxing the body whilst remaining mentally alive and alert. A single session of Yoga Nidra is said to be comparable to 4 hours deep sleep and is a catalyst for self-healing and inner transformation. Each session will start with herbal tea and inspiration for devising a personal sankalpa, we will then move into the nidra practice,…

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June 2019

Prenatal yoga course with Sarah T

June 6 @ 7:15 pm - July 25 @ 8:30 pm
Falmouth YogaSpace Studio, 33 Killigrew Street
Falmouth, TR11 3PW United Kingdom
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£60

Join Sarah for our new weekly prenatal yoga course starting on Thursday 6th June for 8 weeks at 6.15pm   £60 for 8 weeks or £10 drop in if space allows   Sarah is a fully qualified prenatal teacher and mother herself, you can expect a safe space, nurturing but empowering practice that will connect you to yourself, to baby and to your fellow pregnant mums.   Spaces are are limited so pre booking is a good idea.   This…

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September 2019

Let’s chat about chaturanga – workshop with Keren

September 7 @ 11:30 am - 1:30 pm
Falmouth YogaSpace Studio, 33 Killigrew Street
Falmouth, TR11 3PW United Kingdom
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£20

Chaturanga is perhaps one of the most over used poses in yoga and as such, can be a cause of shoulder or lower back injury when done incorrectly repetitively. So what's good about it? Well, of course it can build shoulder strength and muscle strength in the back of the body and if you are looking to play with arm balances of any sort, than chaturanga is an essential first step but of course, as with all yoga, we have…

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October 2019

The Pre & Postnatal Body, in Movement – a workshop for teachers

October 12 @ 12:00 pm - 3:00 pm
Falmouth YogaSpace Studio, 33 Killigrew Street
Falmouth, TR11 3PW United Kingdom
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£45

The Pre & Postnatal Body, in Movement. Join Stretch Co-Founder Sophie, for a workshop on pre & postnatal bodies, and how this might affect a yoga or movement practice. Most teachers have had the experience of being ready to teach your class, flows planned and ready to go! Just as your closing the studio door, a pregnant lady comes in, and you have to think on your feet to make sure your class is suitable! In this workshop Sophie will…

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November 2019

Spice up your sun salutations – workshop with Keren

November 2 @ 10:30 am - 1:00 pm
Falmouth YogaSpace Studio, 33 Killigrew Street
Falmouth, TR11 3PW United Kingdom
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£25
Corporate Yoga Classes

Often when we first arrive in yoga we think there are 2 or 3 styles of sun salutations, we learn the standard sun sal A and B ashtanga style and maybe you've learnt a more gentle hatha variation that includes some lunges. Then you get along to some vinyasa classes and the teachers are doing all sorts of fancy things in their sun sals, mixing it up some would say! And while I love the structure and stability of the…

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