Description of workshop: Balancing on our feet can be challenging and tricky at the best of times and when we turn upside down and stand on our hands that is a whole other story, it can be scary and daunting but also extremely exciting. This 2 hour workshop will take you through an exciting journey of inversions and arm balances. You...
Chaturanga is perhaps one of the most over used poses in yoga and as such, can be a cause of shoulder or lower back injury when done incorrectly repetitively. So what's good about it? Well, of course it can build shoulder strength and muscle strength in the back of the body and if you are looking to play with arm...
Join Keren and Billy for a Saturday evening chant session via zoom. We've missed our monthly kirtans so much and while we are not yet able to come together in person yet but we hope this short zoom kirtan will fill you up! As you no doubt know, India, the home of yoga and kirtan, is suffering a deadly second...
Late Spring marks the shift from Kapha to Pitta season. The junction between the seasons can be the most wobbly in terms of our physical and mental health. Pitta season usually signals a time when the weather starts to heat up and so can our bodies and minds! We can often find ourselves feeling all the hot emotions as well...
Come join our Spring yintrospection session for 2hrs of yin, ending with a sweet Yoga Nidra (deep relaxation) that focuses on renewal and reenergising. As we move into late Spring and early summer, the weather says top heat up and so can we! —this can leave us feeling a bit frustrated and anxious. This energy can lead to an imbalance...
