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October 2019

The Pre & Postnatal Body, in Movement – a workshop for teachers

October 12 @ 12:00 pm - 3:00 pm
Falmouth YogaSpace Studio, 33 Killigrew Street
Falmouth, TR11 3PW United Kingdom
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£45

The Pre & Postnatal Body, in Movement. Join Stretch Co-Founder Sophie, for a workshop on pre & postnatal bodies, and how this might affect a yoga or movement practice. Most teachers have had the experience of being ready to teach your class, flows planned and ready to go! Just as your closing the studio door, a pregnant lady comes in, and you have to think on your feet to make sure your class is suitable! In this workshop Sophie will…

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November 2019

Spice up your sun salutations – workshop with Keren

November 2 @ 10:30 am - 1:00 pm
Falmouth YogaSpace Studio, 33 Killigrew Street
Falmouth, TR11 3PW United Kingdom
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£25
Corporate Yoga Classes

Often when we first arrive in yoga we think there are 2 or 3 styles of sun salutations, we learn the standard sun sal A and B ashtanga style and maybe you've learnt a more gentle hatha variation that includes some lunges. Then you get along to some vinyasa classes and the teachers are doing all sorts of fancy things in their sun sals, mixing it up some would say! And while I love the structure and stability of the…

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