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March 2019

Next advanced course for teachers & trainees – yoga wheel fun!

March 5 @ 6:00 pm - April 9 @ 8:15 pm
Falmouth YogaSpace Studio, 33 Killigrew Street
Falmouth, TR11 3PW United Kingdom
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£40

Join Keren for a six part course playing with the yoga wheel, we will look at forming a relationship with the wheel, using it for backbends, core work, balance, shoulder opening and more. You will need your own yoga wheel for this course and Keren can give you advise on where to buy them. I truly believe there is no reason to ever master these ‘advanced’ poses. They do not make us a better person! But they can be a…

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Yoga Nidra – the nocturn sessions

March 8 @ 7:30 pm - August 9 @ 10:00 pm
Falmouth YogaSpace Studio, 33 Killigrew Street
Falmouth, TR11 3PW United Kingdom
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£10

Resting into dreaming being for deep health and creativity with Amanda Brown Yoga Nidra, also known as Yogic sleep, is the practice of consciously relaxing the body whilst remaining mentally alive and alert. A single session of Yoga Nidra is said to be comparable to 4 hours deep sleep and is a catalyst for self-healing and inner transformation. Each session will start with herbal tea and inspiration for devising a personal sankalpa, we will then move into the nidra practice,…

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June 2019

Next course for teachers and trainees – finding balance

June 11 @ 7:00 pm - July 16 @ 8:30 pm
Falmouth YogaSpace Studio, 33 Killigrew Street
Falmouth, TR11 3PW United Kingdom
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£45

Our next course for teachers and trainees will focus on balance poses - this will be a mixture of standing balances, arm balances and inversions. We will play with little drills helping to build the stabilising strength needed to play with balances and include them in vinyasa flows. There will be homework each week as we take time to explore how we could teach our students new ways to muscle activation and then try this out on one another. And…

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Kundalini ‘detox for summer’ 6 week course

June 11 @ 7:00 pm - 8:30 pm
Falmouth YogaSpace Studio, 33 Killigrew Street
Falmouth, TR11 3PW United Kingdom
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£45

Join Keren for a six week Kundalini summer detox course!  During the six weeks we will explore kundalini Kriyas and meditations to detox the body, mind and emotions. Leaving us feeling vibrant, confident and healthy. Bookings essential as always. £45 for six weeks. 

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July 2019

Monthly Saturday Kids Club July

July 20 @ 12:00 pm
Falmouth YogaSpace Studio, 33 Killigrew Street
Falmouth, TR11 3PW United Kingdom
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£5

Once a month join our Children's yoga teacher, Hettie Whittaker for our Saturday morning kids yoga club. No adults allowed! Limited to 8 spaces, Hettie will delve into fun yoga poses, mindful games and activities and make a bed out of blankets and homemade eye pillows in a relaxed, calm and beautiful setting! Class is 45 minutes and feel free to leave your child in Hettie's safe hands and pop over to Espressini for a coffee with the other parents.…

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