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April 2020

Easter Monday charity class

April 13 @ 9:30 am - 10:30 am
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Join Keren at 9.30am on Easter Monday in the Zoom Room for a special charity class with all monies going to Refuge. Sign up as normal via the momoyoga app and you will be sent a zoom link an hour before class starts. All monies from your class pass Weill be donated to Refuge to help buy essential items for women escaping abuse and toys/books for their children who have often escaped an abusive home with nothing but what they…

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June 2020

Lotus Flow with Jasmine Tarkeshi

June 27 @ 5:00 pm - 6:30 pm
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Join Jasmine Tarkeshi, zooming in from San Francisco, to teach us a 75 minute Lotus Flow class on June 27th. Jasmine's Lotus Flow Classes are inspiring, passionate and profoundly transformative and come from a lifetime of spiritual exploration, creative expression and the blessings and inevitable difficulties of daily life. Her classes combine the dharma of yoga philosophy and allied traditions, mantra, thoughtful, inventive sequencing, soulful music, physical and emotional intensity as well as wisdom and humor to create a challenging,…

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July 2020

Jivamukti class with Emily Lacy

July 11 @ 4:00 pm - 5:30 pm
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Jivamukti Yoga is a path to enlightenment through compassion for all beings. The Jivamukti Method is grounded in the original meaning of the Sanskrit word asana meaning “seat, connection” – our relationship to the Earth, implying all life. The yoga practise become a way to improve one’s relationship to all others and thus lead to enlightenment – the dissolution of the sense of separateness, the realisation of the oneness of being, the discovery of lasting happiness. Join Emily for a…

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September 2020

Restore, Repair, Reframe, Reconnect – an online restorative class series with Dia Penning from California

September 19 @ 5:00 pm - 6:00 pm
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Restorative Yoga Social Justice reading hour. Join Dia Penning for a special restorative class series. Each class is designed to support a renovation of your nervous system, while you listen to the words of the greatest minds in social justice and anti-racism. Dia will be shariing a text with us from start to finish and will leave us with a prompt for further self-study. This is not a conversation series. It is an opportunity for you to relax your body…

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October 2020

Autumn Seasonal Yintrospection workshop with Keren via ZOOM

October 23 - October 24
Your Home

Autumn brings to mind cosy sweater weather, lighting our woodturners, watching the trees drop their colourful leaves and carving pumpkins.  In Traditional Chinese Medicine (TCM), however, Autumn can also be a time associated with transformation, transition, sadness, and grief. In TCM, Autumn correlates to the lung and large intestine channels, which run though the chest and arms and are associated with sadness and grief. These emotions represent our ability to balance taking in and letting go. "The physiological functions of these…

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