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September 2019
Mums and movers yoga
Parent and baby on the move yoga class This is a yoga class for adults where you can bring your crawling or toddling child along with a few toys to play with. This will be a class where we all understand that we may be interrupted but we are open to this happening! Parent gets to do yoga, babies are happy interacting with other babes. It really works!! Class starts on September 11th at 9.30-10.30 at Falmouth yoga space. 6…
Find out more »Mums and babies yoga
The class is great for mothers…. Opening tense, cramped muscles, boosting energy, strengthening pelvic and core abdominal muscles, relieving stress and anxiety, supporting good posture and breathing. For baby’s… baby yoga helps strengthen all of your baby’s bodily systems, including the nervous system and digestive system and relieving symptoms of colic, wind and constipation, which may help your baby become more settled, which in turn can help with sleep. A time for mother and baby to have quality relaxation,…
Find out more »Goddess Flows – Tues night mini course
Join Keren for a short three week course delving into the mythology of three of the major Hindu Goddesses. Each week will start with a story, a mantra and then into a Goddess inspired flow, ending with a meditation to complete a well rounded practice We will look at: Lakshmi - grace and abundance - 24th September Durga - courage and shelter - 8th October Saraswati - creativity and expression - 15th October There will be a japa meditation practice…
Find out more »Monthly Saturday Kids Club September
Once a month join our Children's yoga teacher, Kate, for our Saturday morning kids yoga club. No adults allowed! Limited to 8 spaces, Kate will delve into fun yoga poses, mindful games and activities and make a bed out of blankets and homemade eye pillows in a relaxed, calm and beautiful setting! Class is 45 minutes and feel free to leave your child in Kate’s safe hands and pop over to Espressini for a coffee with the other parents. ✨This class…
Find out more »October 2019
Let’s chat about chaturanga – workshop with Keren SOLD OUT
Chaturanga is perhaps one of the most over used poses in yoga and as such, can be a cause of shoulder or lower back injury when done incorrectly repetitively. So what's good about it? Well, of course it can build shoulder strength and muscle strength in the back of the body and if you are looking to play with arm balances of any sort, than chaturanga is an essential first step but of course, as with all yoga, we have…
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