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February 2020
Psyche Of The Psoas. SOLD OUT
Psyche Of The Psoas. The psoas muscle deeply informs our posture, is often compromised by our sedentary lifestyle and could be a secret key to releasing long held emotional patterns. Come and find out why and how in this experiential anatomy workshop. We will explore the supporting aspects of this fascinating muscle in context of fascia and function and discover a deeper awareness of how it may be impacting our lives. 10.30-1.30pm, £25
Find out more »Monthly kids yoga with Kate
Once a month join our Children's yoga teacher, Kate, for our Saturday morning kids yoga club. No adults allowed! Limited to 8 spaces, Kate will delve into fun yoga poses, mindful games and activities and make a bed out of blankets and homemade eye pillows in a relaxed, calm and beautiful setting! Class is 45 minutes and feel free to leave your child in Kate’s safe hands and pop over to Espressini for a coffee with the other parents. ✨This class…
Find out more »March 2020
Highway to Headstand
Join Keren for a fun and playful journey towards the king of the yoga poses - headstand! Whether you love headstand or avoid it, this workshop will look at some ways gain the necessary strength in the body to approach the pose, look at different transitions, approaches and entry into the shape, there will also be some partner work and we will release our hard work with some lovely yin pose This workshop is not suitable for beginners or…
Find out more »Candlelit Restorative Super Session with Jo
Join Jo for a special 2 hours of candlelit restorative yoga on Friday 6th March. Starting with some gentle movement to encourage ease and release, you will then be guided through a series of deeply restful postures, fully supported by the intelligent and intuitive use of props adapted to suit the needs of your unique body. By removing the need to 'do' anything, the body and mind can begin to let go and drop into a parasympathetic state, AKA the…
Find out more »Let’s chat about chaturanga -SOLD OUT
Let’s chat about chaturanga with Keren at Oceanflow Yoga Chaturanga is perhaps one of the most over used poses in yoga and as such, can be a cause of shoulder or lower back injury when done incorrectly repetitively. So what's good about it? Well, of course it can build shoulder strength and muscle strength in the back of the body and if you are looking to play with arm balances of any sort, than chaturanga is an essential first step…
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