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June 2018
Monthly Yoga with Katie
Laughter Yoga is the name given to a series of exercises that encourage laughter through playful activities and group interaction. Founded in India in 1995 by Dr Madan Kataria, the activities are based on the fact that voluntary (or fake) laughter releases the same endorphins in the body as real laughter. Yogic breathing techniques are also used to flush out any residual air in the lungs, helping to replenish and refresh. All ages and abilities welcome! Normal class passes are…
Find out more »August 2018
Jivamukti weekend with Emily Lacy – SOLD OUT
Join senior Jivamukti teacher Emily Lacy for a wonderful weekend of yoga on Friday 31st August and Saturday 1st September. FRIDAY NIGHT 6-9.30pm £30 We spend much of our week getting things done. Restorative yoga is designed to give you an opportunity to relax, settle into your own body and shift into “being” mode. On Friday night Emily will delve deep into a Jivamukti style restorative session followed by an uplifting chant session to leave you feeling restored yet vibrant. Class will begin…
Find out more »September 2018
Autumn Seasonal Yin Yoga Workshop with Amanda Brown
A wonderfully relaxing and interesting three hours exploring the metal element. In 5 element theory, metal is the alchemist, promising transformation. It's about letting go of what's not needed and finding nourishment within. Come and learn about the associated meridians and explore a yin sequence that will support you through the changing season. Finishing with a Sankalpa exercise and yoga Nidra with sound.
Find out more »November 2018
Kirtan with Bhakti Beats SOLD OUT
Join our little kirtan band for a night of mantra, mash-ups, singing and friends. Kirtan with chai and bliss balls 7.30-9 - £10 Bookings essential and places limited.
Find out more »December 2018
Next advanced course for teachers – assisting a vinyasa
Our next advanced course for teachers and trainees will be a mini 3 week pre Christmas course focusing on assisting and adjustments throughout a vinyasa class, the three weeks will be broken up into: week 1: assisting sun salutations and standing poses week 2: backbends week 3: twists and forward folds Books essential for three weeks - no casual drop ins £25 for all three sessions
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