Archive for muladhara chakra

Honouring your roots
3 January 2015
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If someone said to you, define the universe, where would you start? Maybe with the stars, or maybe with the earth, ocean, creatures, humans. Or maybe your definition of the universe would be a little...
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falmouthyogaspace

A dedicated yoga studio in the heart of Falmouth. Classes, teacher training & more. #yogateachertraining #yogacornwall #falmouthyogaspace linktr.ee/falmouthyogaspace

Have you checked out our new Spring/Summer schedul

Have you checked out our new Spring/Summer schedule - new classes, new faces and lots of lovely workshops coming up
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Quick links in bio to schedule and workshops and as always book via Momoyoga
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At FYS you’ll find experience teachers, a sense of community and a lot of laughs. We hope to see you on the mat soon ♥️
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#yogacornwall #falmouthyogaspace #falmouthyoga #yogapractice #yogaclasses

Join Holly @sukhayogacornwall this Friday at 7.30p

Join Holly @sukhayogacornwall this Friday at 7.30pm for a deep rest yoga nidra session
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Often referred to as yogic sleep, in this session Holly will lead you through a guided meditation to calm the body and mind. The practice creates physical and mental activities that change brain waves to release emotional tension, slow down the nervous system, and allow muscles to relax.

Yoga teacher training today - we will be looking a

Yoga teacher training today - we will be looking at book 2 yoga sutra, pre and post natal yoga and an introduction to yin
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A big day but the sun is shining and the subject matters are juicy and fun!
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#yogateachertraining #yogateacher #cornwallyoga

WEEKEND CLASSES New!! Sunday evening restorative

WEEKEND CLASSES New!! Sunday evening restorative flow with Lucie as well as our normal magic weekend mix 💫 Book via Momoyoga as usual #yogacornwall #falmouthyogaspace #falmouthyoga

Our arm balance master class sold out quickly. If

Our arm balance master class sold out quickly. If you missed out why not join us for our June playshop which will be looking at ways of going upside down in safe but fun ways
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Link in bio or book via website shop. Limited spaces as usual!
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#yogacornwall #falmouthyogaspace #inversionworkshop

Morning mantra - sukha and dukha - the balance of

Morning mantra - sukha and dukha - the balance of life

Mantra on insta live will be tomorrow (Sunday) thi

Mantra on insta live will be tomorrow (Sunday) this week at the same time - 8.30am
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Join me for chant, chat and coffee (BYO 😂)

Have you tried our Thursday night slow flow class

Have you tried our Thursday night slow flow class yet? Join Ness each week at 6.15pm for a steady, focused class that flows through shapes with care to the alignment and feel in your body. The perfect class as we head towards the end of a busy week
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Book via Momoyoga as always
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#yogacornwall #slowflow #falmouthyoga

Join @zoetheyogaphysio each Wednesday morning at 7

Join @zoetheyogaphysio each Wednesday morning at 7am to kick start your day with Rise & Shine yoga
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Book via Momoyoga and join in person or from home via zoom
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#yogacornwall #falmouthyoga #falmouthyogaspace

Starting on the 6th of May join Caroline for a mon

Starting on the 6th of May join Caroline for a monthly yoga class to support women through their menopause journey.

The years around menopause are a time of great change. Through yoga we can tune into what is going on emotionally, physically and mentally as our hormones fluctuate.

These monthly classes will include strengthening vinyasa flow with modifications for our changing bodies, alongside more restorative yin, meditation and breathing practices, to stimulate our rest and digest system encouraging stillness and introspection.

Each class will be themed around menopause, offering insights into more common aspects of this transformation with a view to empowering through understanding, kindness and self- compassion.

Book in on Momoyoga @falmouthyogaspace
#menopause #yogaformenopause #womenshealth #cornwall #yoga #falmouthyogaspace

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