Archive for sun salutations

For the love of yoga
13 April 2015
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Yesterday I led 12 sunny, sweaty students through 108 sun salutations. I love leading and practicing the 108. On the journey, you go through a range of emotions and thoughts: why am I doing this?,...
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falmouthyogaspace

A dedicated yoga studio in the heart of Falmouth. Classes, teacher training & more. #yogateachertraining #yogacornwall #falmouthyogaspace linktr.ee/falmouthyogaspace

Yoga teacher training kicks off again in March - c

Yoga teacher training kicks off again in March - curious? Watch the reel and drop us a line for more information

A sneak peak from our last practice - our next Kir

A sneak peak from our last practice - our next Kirtan is on 1st December and our last one for 2023. Come and join us for myth, mantra and a little magic.
All details and booking available on the website or drop us a DM for BACS details
1st December
7pm
£15

Join Jo for the first of our monthly New Moon Wome

Join Jo for the first of our monthly New Moon Women's Circle on Friday 8th December, 18.30-20.30
This New Moon Circle offers a safe and nurturing space where you can come to connect, move and reflect.
It's an opportunity to meet with other like-minded women and be in a supportive environment to be held, seen and witnessed.
We will gather to celebrate and harness the energy of the new moon, immersing in guided meditation, gentle yoga, a sharing circle and a moon ritual, that adds a touch of enchantment for setting an intention for the lunar cycle ahead.
What to bring:
Notebook and pen
Cost:
£20 including herbal tea, book via the online SHOP

5 day pre-Christmas Ayurvedic cleanse starts on Mo

5 day pre-Christmas Ayurvedic cleanse starts on Monday 27th November
Want to know how to feel more energetic and vibrant as we head into the festive season, which can often leave many of us feeling anxious and exhausted?
Join us for our final ayurvedic cleanse for 2023 starting on 27th for 5 days (via a private Facebook group). For more info drop us a line or to book, hop onto our website shop.
You'll also learn how to make the perfect chai for your dosha!

FINAL KIRTAN OF 2023 Come and join us for our fin

FINAL KIRTAN OF 2023
Come and join us for our final kirtan of 2023 - myth, mantra, mayhem and community (plus a cup of tea and a bliss ball). We would love to see you there so we can end of the year on a kirtan high!
Book via the online website SHOP

Our next 300hr training kicks off in March and we

Our next 300hr training kicks off in March and we currently have six spaces left
If you’ve ever thought about the amazing journey of teacher training (which is WAY more than just learning how to sequence a class!) drop is a line for a no obligation chat
We also encourage you to come to class with us (make sure you enjoy the style we teach!) and chat to previous trainees for an honest review of the course from people who have experienced it first hand
Our course evolves every year as we personally understate trainings to grow as teachers ourselves and we love to pass this on to our trainees
#yogateacher #yogateachertraining #yogacornwall #falmouthyoga #falmouthyogaspace #cornwallyoga

PRE CHRISTMAS AYURVEDA CLEANSE - starts 27th Novem

PRE CHRISTMAS AYURVEDA CLEANSE - starts 27th November
Christmas can be crazy and the lead up starts earlier and earlier each year. In Ayurvedic terms this can send out Vata way out of balance and often increases our pitta too. Leaving us feeling a bit wired and frazzled!
On this 5 day cleanse we will be looking at ways in which we can balance ourselves and navigate the festive season feeling vibrant and happy.
How will it work?
You will be part of a private facebook group and each day Keren will post a diet sheet for the following day and a facebook live video to check in on how everyone is doing and answer any questions.
What will I need?
On sign up Keren will add you to the private facebook group and in there she will post a shopping list and most of these things will be household staples (white rice, different coloured lentils and mung beans etc) but also fresh fruit and vegetables, spices, oils etc
Does it involve herbs?
Ayurvedic cleanse herbs will be option and details will be given in the private facebook group. We will also make our own remedies for the most part using kitchen herb staples to avoid extra cost
How much will it cost?
The cleanse, including the yin class is £35.
Book via the website SHOP

Join Jo Burgess for a New Moon Women’s Circle – Friday 8th December, 18.30-20.30
This New Moon Circle offers a safe and nurturing space where you can come to connect, move and reflect.
It’s an opportunity to meet with other like-minded women and be in a supportive environment to be held, seen and witnessed.
We will gather to celebrate and harness the energy of the new moon, immersing in guided meditation, gentle yoga, a sharing circle and a moon ritual, that adds a touch of enchantment for setting an intention for the lunar cycle ahead.
What to bring: Notebook and pen
Cost: £20 including herbal tea
Book via the shop section of our website

Happy Halloween 🎃 Come and join us on the mat

Happy Halloween 🎃
Come and join us on the mat today:
9.30am vinyasa with @simonbirch66
11am mums and bubs with @sukhayogacornwall
6.15pm vinyasa with @hannahloots.yoga
7.30pm broga with @yogawithasten
Something for everyone 👻

FINAL KIRTAN FOR 2023 - BOOK NOW! Join us on Frid

FINAL KIRTAN FOR 2023 - BOOK NOW!
Join us on Friday November 3rd, 7-9pm, for a Day of the Dead kirtan (think Shiva and Kali tales and mantras).
Book via the online website shop or drop us a DM for bank details!

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