Anna has been a yogini for almost fifteen years. Her first Californian experiences with Anna Forrest yoga left her hooked not only on poses, but also on spiritual benefits of the practice. Over time, she found herself immersed in such yoga styles as Iyengar, Anusara and Ashtanga to finally fall in love with Vinyasa Flow.
In her dynamic teaching, Anna shares her understanding of vigorous and sometimes challenging asana practice as an empowering tool for calming and rejuvenating the mind. Her themed classes invite yogis of all levels to travel inwards and to treat their time on the mat as a break, a moment for reflection on day-to-day mental and emotional routines: the energy of the moving body makes your life feel lighter and awards you with Hanuman-like confidence.
Despite having a full time job as a university lecturer, Anna regularly practices all year round. In her free time, she attends yoga workshops and classes and researches yoga philosophy. Sometimes, she also writes and publishes on yoga. You can find her articles in Yoga International and in Elephant Journal.
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