Lauren

Lauren is a Vinyasa Yoga teacher offering dynamic flow classes with a blissful restorative element. Having experienced the life changing benefits of yoga through  her own practice, Lauren is passionate about sharing how yoga can benefit her students holistically in both mind and body.

Lauren’s classes feature creative and flowing sequences which strengthen and create space within the body, subtle interwoven themes which empower students to access the tools within themselves to better deal with everyday life off of the mat, and an awesome playlist to help you create a moving meditation.

Having completed her teacher training under the guidance of studio owner Keren Cooksey, Lauren is now enjoying teaching at the studio and on surfing and yoga retreats in Cornwall and overseas. When not teaching yoga, Lauren can be found working away at her other job as a freelance Graphic Designer & Illustrator – www.laurenbishopillustration.co.uk

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