Sarah developed a passion for yoga during her late teens, and has been practicing ever since. It was the incredible quietening and calming effect on the mind that first captured her attention. This combined with the benefits of physical movement was a unique and blissful experience that quickly became a big part of her lifestyle.
Sarah’s classes focus primarily on breath work, and linking body movement with the breath to create flowing Vinyasa sequences. These sequences of yoga postures are designed to strengthen the muscles, improve flexibility, and encourage a greater awareness of our own body and mind. Sarah introduces a fun and creative playfulness to yoga, balanced with elements of meditation and relaxation in every class.
You can find out more by visiting https://www.facebook.com/leelayogacornwall/
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